Hola Readers 🙂 This post is part of the blog train for World Yoga Day called “On Track To Good Health“. We all talk about Healthy mind and body these days, but I feel it is equally important to treat the face in a healthy way 🙂
I will share some easy tips to achieve the healthy glow on your face. Follow these and I’m sure you will have a healthy face, body, and mind.
Maintain that Smile – It is very important to smile every day. Oh yes, don’t forget to smile during those monthly chums too. A smile can trick your brain and make you positive if you are ever depressed or sad about a certain thing. It is the best form of facial exercise. So from tomorrow keep in mind you have to wake up with a broad smile. This act of yours will indirectly enhance a natural/healthy glow on your face.
Wash the Face – I know we all tend to pick up the phone first when we wake up. I’ve read somewhere this makes our brain work slowly and we tend to do everything lazily. Wake Up! Smile! Wash the Face! Wash it with plain water. If you use lukewarm water to wash the face follow up with a splash of cold water. Kinda confusing right? Let me explain this. We do this to close our pores, warm water opens face pores and cold water closes them and we follow up with a cream/moisturizer.
Diet Intake – It is very important to analyze the food we have every day. Consume food with antioxidants like Ripe Bananas, Pomegranates, Nuts, Cranberries, Apples, Citrus Fruits, Leafy Veggies, etc. Eat Salmon Fish it slows down the aging with a carotenoid present in it. Flaxseeds and Chia Seeds for Healthy Hair. Water intake is equally important for the healthy glow on your face. So make sure you have 3 liters of water irrespective of any season.
Healthy Hair – It is quite common that we use chemicals and ruin our natural shiny mane. Easy DIY for SHINY HAIR. You can ditch your Chemical-laden shampoo and vouch for this DIY. Kaolin Clay Powder and some water, use this on your hair keep it for 5 to 10 mins and wash your hair. Voila! You get Shiny, Tangle Free Hair. I personally use this every time my organic shampoo is unavailable. You can add your favorite essential oil to this if you have dandruff add 2 drops of Tea Tree EO.
Ditch Chemicals, Say Yes to Organic – If you don’t trust any brand please utilize your kitchen ingredients trust me you would be the happiest. For e.g. Using fermented rice water for hair or face, fenugreek seeds to cure dandruff, ginger, and onion for hair growth or hair baldness, gram flour if you are a sensitive or acne prone skin type, egg white to treat pores. I am a DIY person and have been using these methods almost every week to pamper my skin.
Thank you, Anahita for introducing me. I would like to hand over the baton to Afreen Ansari who is a Digital Marketing Manager by profession and a Travel / Food blogger by passion. Find your next destination to travel or the new restaurant to explore, or her take on healthy living only on Unfiltered
This blog train is hosted by Momsmethods and Blogsikka and Sponsored by MOJOCO Coconut Water. Mojoco brings 100% Natural and Affordable Coconut Water right at the doorstep. Mojoco Nariyal Pani is the best for health and boosts your energy level. It is a cholesterol-free, low-calorie energy drink, enriched with essential electrolytes. The next time you are thirsty, ditch those unhealthy drinks and go for the goodness of Mojoco Coconut Water, Nature’s Energy Drink! This can be consumed by men, women, and children. One can buy it from BigBasket and Amazon.
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June 20, 2018 at 1:46 pm
such good to read abt the healthy face and good tips too.
June 20, 2018 at 2:22 pm
Superb read. Easy tips indeed. Keep writing 🤗
June 20, 2018 at 7:44 pm
Healthy Face is the most important need of a women. Good post dear. Will sure try these steps.
June 20, 2018 at 10:20 pm
This is important and essential for sure, which many of us miss
June 21, 2018 at 12:08 pm
These are such beneficial tips for the face…Thankyou for sharing❤
June 21, 2018 at 11:42 pm
A healthy face increases our confidence as well as makes us feel good.. these are some amazing tips ..
June 22, 2018 at 8:58 pm
I like how you addressed something so important but often neglected, a healthy and happy face. Some really great ideas there
June 27, 2018 at 2:01 pm
Really enjoyed this post
June 27, 2018 at 6:01 pm
That tip for hair is surely working for me i have heard for same like multani mittil
June 30, 2018 at 12:41 pm
You can recognize me from a distance because of my smile. Most people ask me why age hasn’t caught up, I reply, “Its because I smile a lot.” So glad to read your post. It makes me realise that I was right all these years.
Staying away from chemicals in a world full of processed foods is the most difficult thing. But it helps a lot, the basket is lighter at super markets and we all fall ill a lot lesser. Thank you for writing such a simple yet deep post full of practical tips. Keep writing.
July 8, 2018 at 9:43 pm
Health face is so important for all of us. Thanks for sharing this Superb article and Easy tips.
July 9, 2018 at 2:36 pm
Rightly said face also speak most of your body language. Nicely described and explained.
September 14, 2018 at 2:32 am
Thanks for those easy to do tips. My face looks so dull when I dont give time to it. This post reminds me to go for my next facial visit.